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Services
-- Application --
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Applied Education
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- swimming
- water aerobics
- kickboxing
- racquetball
- tennis
- obstacle courses
- body sculpting
- and much more
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True motivation comes from seeing the results of knowledge in action -- success breeds success. Safe and effective workouts incorporate the following five components:
- functional warm-up
- resistance Training
- endurance Training
- cool down
- flexibility
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Flexibility/Stretching
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Range of motion workouts include:
- static
- active assisted
- proprioceptive neuromuscular facilitation (PNF)
- active isolated stretching
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Anaerobic/Resistance
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Weight training workouts can take many forms:
- freeweight
- plyometric
- isometric
- bodyweight
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Aerobic/Endurance
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Cardiovascular workouts are limited only by our imaginations:
- walking program
- jog/walk (work/relief)
- bootcamp
- circuit training
- bicycling
- rollerblading
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Individualized, safe, and effective workouts
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Michael Angel Ambrosio | Testimonials | Fees | Services | Contact
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