"I had a long history of injuring myself when I exercised.  I also had compressed discs in my low back, an old fracture in my thoracic area, and arthritis in my cervical spine.

I started working with Michael Ambrosio about six months ago.  He showed me the correct way to strengthen my body, tailoring the routine to my weak areas and preexisting back problems.

I am thrilled to say that I now am stronger than I have ever been and have not had one injury in this six month period despite some rather vigorous workouts.  I've even been able to start jogging and biking, two activities I was never able to do comfortably.

Michael did a thorough assessment of my condition prior to creating a program for me.  He has consistently provided me with accurate information, frequently searching for info for me without me asking.

I highly recommend Michael for anyone wanting to reach their highest fitness in a safe and enjoyable manner."
-- Ann Rebera