Learning is a treasure which will follow its owner everywhere.
-- Chinese Proverb

Let me be your guide.  Learn from my life experience.  Pick my brain.  Benefit from my ongoing research, training, and continuing education.  I seek to be your one-stop source for accurate and understandable health and fitness advice.  If I don't know, I can find out for you.

I have the heart of a teacher.  In fact, my one on one tutoring, formation of study groups, and creation of flash cards has helped several individuals get their personal training certifications.

When we workout you won't simply be going through the motions, monkey see monkey do.  I am committed to teaching you what makes what you are doing effective and how to modify it in the future as you progress.

We can also schedule special learning sessions, covering subjects such as:

• making the physical, emotional, and spiritual connection


• the physics of weight loss


• the dumbest mistakes smart exercisers make


• stealth health secrets for delicious and nutritious gourmet cooking


• advanced weighing and measuring


• lifestyle versus genetics


• and much, much more

"The enormous multiplication of books in every branch of knowledge is one of the greatest evils of this age... it presents one of the most serious obstacles to the acquisition of correct information, by throwing in the reader's way piles of lumber in which he must painfully grope for... scrapes of useful matter..."  Those words could have been written this afternoon but in fact were uttered by Edgar Allen Poe back in the 1800's!

What would Poe think of the mega bookstores, libraries, and World Wide Web of today?  Do a search online on even the simplest of subjects and you get back a few hundred thousand websites.  There is too much information out there making finding what you seek more like finding a needle in a haystack.

Heinrich Heine is credited with saying, "Experience is a good school.  But the fees are high."  The school of hard knocks has always been a tough place to get an education, especially when it comes to health and fitness.  The industry is a maze of countless false starts and dead ends, with misleading information around every corner.